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	Peabody Lunch

Monday	Tuesday	Wednesday	Thursday	Friday
Feb 5 Crispy Chicken Sandwich Sweet Potato String Cut Fries Romaine Lettuce Beans, Garbanzo, Canned broccoli, blanched Strawberries, Fresh Pickles, Dill Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Feb 6 Taco Meat Crunchy Taco shell Rice, Cooked Brown Beans, Pinto CABBAGE, SHREDDED Homemade Salsa Watermelon, Chunks Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Feb 7 BBQ Spice Rub Chicken + BBQ Sauce Bread, Garlic Cheese Brown Rice, parboiled, from bag Corn, Yellow Green Salad Melon Cubes (Cantaloupe) Oatmeal Chocolate Chip Cookie Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Feb 8 Turkey Caesar Wrap Sunbutter & Jam Sandwich Sweet Potato String Cut Fries Cherry Tomatoes Romaine Lettuce Watermelon, Chunks Oatmeal Chocolate Chip Cookie Milk, Fat Free, unflavored Milk,1% Lowfat, unflavored View Nutrients	Feb 9 PIZZA, PEPPERONI PIZZA, CHEESE CARROT STICKS Cucumbers, Raw Pears, Fresh Orange Juice, Single Serve 4 oz Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored Oatmeal Chocolate Chip Cookie View Nutrients
Feb 12 Chicken Tenders Pesto Pasta broccoli, blanched Beans, Garbanzo, Canned Apples, Fresh Ranch Dressing - GUSD Ketchup Packet Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Feb 13 HAMBURGER Cheese, American, G401168 Potato Wedges, USDA Romaine Lettuce Sliced Roma Tomatoes Grapes, Fresh Pickles, Dill Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Feb 14 Chicken Pot Pie - old school Buttermilk Drop Scones Roasted Beets Romaine Lettuce Apples, Fresh Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Feb 15 PIZZA, PEPPERONI PIZZA, CHEESE CARROT STICKS Cucumbers, Raw Pears, Fresh Orange Juice, Single Serve 4 oz Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored Oatmeal Chocolate Chip Cookie View Nutrients	Feb 16
Feb 19	Feb 20 Chicken, Mandarin Orange Yang Rice, Cooked Brown 6oz Asian Vegetable Snap Peas salad, honey sesame kale Oranges Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Feb 21 Old School Turkey & Gravy BAKING POWDER BISCUITS Mashed Potatoes salad, honey sesame kale Tangerines, Fresh Oatmeal Chocolate Chip Cookie Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Feb 22 Enchiladas Rice, Cooked Brown Beans, Pinto CABBAGE, SHREDDED Jicama, Raw, Sticks Watermelon, Chunks Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Feb 23 PIZZA, PEPPERONI PIZZA, CHEESE CARROT STICKS Cucumbers, Raw Pears, Fresh Orange Juice, Single Serve 4 oz Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored Oatmeal Chocolate Chip Cookie View Nutrients
Feb 26 Waffles Syrup, Pancake HAM,TURKEY,SLICED,EX LN,PREPACKAGED OR DELI Quiche Peabody Cereal Oranges Potatoes, roasted Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Feb 27 Taco Meat Crunchy Taco shell Rice, Cooked Brown Beans, Pinto CABBAGE, SHREDDED Jicama, Raw, Sticks Homemade Salsa Watermelon, Chunks Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Feb 28 Macaroni and Cheese HAM,TURKEY,SLICED,EX LN,PREPACKAGED OR DELI Bread, Basic, Triangles Butternut Squash, roasted Celery Sticks GRAPES Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Feb 29 asian noodle bowl broccoli, blanched Snap Peas salad, honey sesame kale ORANGES Snickerdoodles Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored View Nutrients	Mar 1 PIZZA, PEPPERONI PIZZA, CHEESE CARROT STICKS Cucumbers, Raw Pears, Fresh Orange Juice, Single Serve 4 oz Milk,1% Lowfat, unflavored Milk, Fat Free, unflavored Oatmeal Chocolate Chip Cookie View Nutrients

Nutrients

Monday, February 5, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Crispy Chicken Sandwich	361	*2.18	*607.69	*1.62	12.37	*0.01	*50.63	36.72	2.99	26.49	*0.16	*22.37	*0.00	2.59
Sweet Potato String Cut Fries	101	0.39	148.08	0.00	3.51	0.00	0.00	17.15	2.34	0.78	4286.52	31.18	2.81	0.56
Romaine Lettuce	4	0.01	1.88	0.28	0.07	0.00	0.00	0.77	0.49	0.29	2046.85	7.76	0.94	0.23
Beans, Garbanzo, Canned	115	0.00	134.40	0.96	0.96	0.00	0.00	20.16	5.76	5.76	0.00	19.20	1.15	1.04
broccoli, blanched	39	0.03	37.42	1.93	0.42	0.00	0.00	7.53	2.95	3.20	706.47	53.30	101.15	0.83
Strawberries, Fresh	23	0.00	0.95	3.32	0.00	0.00	0.00	5.68	1.42	0.47	16.58	9.47	42.35	0.26
Pickles, Dill	2	0.00	122.48	0.20	0.00	0.00	0.00	0.39	0.20	0.10	24.48	5.87	0.12	0.05
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Tuesday, February 6, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Taco Meat	132	0.86	606.54	*1.05	3.54	*0.00	45.91	8.32	0.72	16.11	462.66	10.19	2.09	2.48
Crunchy Taco shell	121	0.00	0.00	0.00	6.03	0.00	0.00	16.07	2.01	2.01	200.88	40.18	0.00	0.72
Rice, Cooked Brown	111	0.24	86.36	0.29	1.43	*0.00	0.00	22.13	1.08	2.26	0.06	5.97	0.38	0.39
Beans, Pinto	174	0.16	154.16	1.71	0.92	*0.00	0.00	31.62	8.20	10.54	468.22	79.36	3.69	3.17
CABBAGE, SHREDDED	9	0.01	6.28	1.12	0.03	0.00	0.00	2.02	0.87	0.45	34.19	13.96	12.77	0.16
Homemade Salsa	3	0.00	87.33	*0.37	0.03	*0.00	0.00	0.65	0.19	0.14	119.98	1.78	2.10	0.04
Watermelon, Chunks	45	0.02	1.50	9.28	0.22	0.00	0.00	11.30	0.60	0.91	851.71	10.48	12.12	0.36
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Wednesday, February 7, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
BBQ Spice Rub Chicken + BBQ Sauce	270	*2.45	343.43	10.30	*8.86	*0.00	96.00	11.70	0.46	33.86	*435.98	*29.80	*1.65	1.80
Bread, Garlic Cheese	132	*2.59	*197.06	*0.37	6.79	*0.00	*9.17	14.04	1.07	3.72	*155.12	*45.18	*0.08	0.80
Brown Rice, parboiled, from bag	107	0.00	2.37	*0.00	0.95	0.00	0.00	22.00	1.27	3.00	0.00	2.37	0.00	0.48
Corn, Yellow	46	0.06	0.69	0.00	0.38	0.00	0.00	11.01	0.00	1.45	113.40	1.38	2.00	0.27
Green Salad	184	*2.05	*106.88	*0.85	*14.49	*0.00	*0.45	12.07	2.34	2.61	*9780.90	*39.23	*4.10	1.24
Melon Cubes (Cantaloupe)	17	0.03	7.98	3.92	0.09	0.00	0.00	4.07	0.45	0.42	1687.45	4.49	18.31	0.10
Oatmeal Chocolate Chip Cookie	221	5.58	57.99	17.71	9.71	0.00	33.44	32.45	1.84	3.21	293.69	15.81	0.00	1.59
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Thursday, February 8, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Turkey Caesar Wrap	384	*7.71	905.37	1.00	*21.58	*0.00	*61.14	22.37	0.99	25.70	*4295.00	*277.36	*1.90	*2.12
Sunbutter & Jam Sandwich	391	*1.67	*327.76	*10.01	19.80	*0.02	*0.00	45.62	4.23	10.82	*20.03	*26.09	*3.42	2.98
Sweet Potato String Cut Fries	101	0.39	148.08	0.00	3.51	0.00	0.00	17.15	2.34	0.78	4286.52	31.18	2.81	0.56
Cherry Tomatoes	13	0.02	3.72	1.96	0.15	0.00	0.00	2.90	0.89	0.66	620.58	7.45	10.21	0.20
Romaine Lettuce	4	0.01	1.88	0.28	0.07	0.00	0.00	0.77	0.49	0.29	2046.85	7.76	0.94	0.23
Watermelon, Chunks	45	0.02	1.50	9.28	0.22	0.00	0.00	11.30	0.60	0.91	851.71	10.48	12.12	0.36
Oatmeal Chocolate Chip Cookie	221	5.58	57.99	17.71	9.71	0.00	33.44	32.45	1.84	3.21	293.69	15.81	0.00	1.59
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00

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Nutrients

Friday, February 9, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
PIZZA, PEPPERONI	389	*8.63	*697.13	*3.51	18.43	*0.28	*42.44	35.57	3.07	19.85	*583.09	*344.56	*2.63	*2.39
PIZZA, CHEESE	340	*6.92	*544.56	*3.51	13.97	*0.14	*33.09	35.46	3.07	17.99	*583.09	*342.73	*2.63	*2.26
CARROT STICKS	37	0.04	62.60	0.00	0.22	0.00	0.00	8.69	2.54	0.84	15250.67	29.94	5.35	0.27
Cucumbers, Raw	9	0.02	1.13	0.95	0.06	0.00	0.00	2.06	0.28	0.37	59.53	9.07	1.59	0.16
Pears, Fresh	95	0.03	1.66	16.18	0.23	N/A	0.00	25.28	5.15	0.60	41.50	14.94	7.14	0.30
Orange Juice, Single Serve 4 oz	50	0.00	10.00	10.00	0.00	0.00	0.00	13.00	0.00	1.00	50.00	0.00	36.00	0.00
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00
Oatmeal Chocolate Chip Cookie	221	5.58	57.99	17.71	9.71	0.00	33.44	32.45	1.84	3.21	293.69	15.81	0.00	1.59

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Nutrients

Monday, February 12, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Tenders	262	2.46	360.90	3.28	13.12	0.00	49.21	13.12	1.64	21.33	0.00	0.00	0.00	1.77
Pesto Pasta	121	0.83	138.72	0.81	3.90	*0.00	1.52	17.54	1.46	4.12	84.86	36.00	0.30	0.92
broccoli, blanched	39	0.03	37.42	1.93	0.42	0.00	0.00	7.53	2.95	3.20	706.47	53.30	101.15	0.83
Beans, Garbanzo, Canned	115	0.00	134.40	0.96	0.96	0.00	0.00	20.16	5.76	5.76	0.00	19.20	1.15	1.04
Apples, Fresh	100	0.00	0.00	19.00	0.00	0.00	0.00	25.00	4.00	0.00	100.00	20.00	8.40	0.36
Ranch Dressing - GUSD	34	0.41	106.40	0.64	2.42	0.00	3.98	2.06	0.00	1.00	38.00	35.37	0.23	0.01
Ketchup Packet	11	0.00	84.60	2.15	0.02	0.00	0.00	2.61	0.13	0.10	42.30	1.35	0.59	0.03
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Tuesday, February 13, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
HAMBURGER	250	*3.70	*324.16	*0.60	10.35	*0.51	*40.50	22.55	1.98	14.34	*0.16	*2.12	*0.00	2.23
Cheese, American, G401168	71	3.04	415.12	0.00	4.56	0.00	15.19	2.02	0.00	7.09	658.11	183.26	0.00	0.10
Potato Wedges, USDA	82	0.00	97.46	0.98	0.00	0.00	0.00	18.52	1.95	1.95	*0.00	*0.00	*0.00	*0.00
Romaine Lettuce	4	0.01	1.88	0.28	0.07	0.00	0.00	0.77	0.49	0.29	2046.85	7.76	0.94	0.23
Sliced Roma Tomatoes	16	0.03	4.50	2.37	0.18	0.00	0.00	3.50	1.08	0.79	749.70	9.00	12.33	0.24
Grapes, Fresh	62	0.10	1.84	14.95	0.32	0.00	0.00	15.78	0.83	0.58	92.00	12.88	3.68	0.27
Pickles, Dill	2	0.00	122.48	0.20	0.00	0.00	0.00	0.39	0.20	0.10	24.48	5.87	0.12	0.05
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Wednesday, February 14, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Pot Pie - old school	207	4.44	207.72	0.19	10.33	0.00	76.47	5.97	0.63	21.83	760.55	*166.93	1.19	*1.16
Buttermilk Drop Scones	210	2.41	283.64	25.10	4.23	0.00	28.14	41.62	2.11	3.91	*276.76	*93.33	*0.20	*1.22
Roasted Beets	53	0.39	285.64	4.60	2.82	0.00	0.00	6.50	1.90	1.10	22.44	11.05	3.33	0.56
Romaine Lettuce	4	0.01	1.88	0.28	0.07	0.00	0.00	0.77	0.49	0.29	2046.85	7.76	0.94	0.23
Apples, Fresh	100	0.00	0.00	19.00	0.00	0.00	0.00	25.00	4.00	0.00	100.00	20.00	8.40	0.36
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Thursday, February 15, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
PIZZA, PEPPERONI	389	*8.63	*697.13	*3.51	18.43	*0.28	*42.44	35.57	3.07	19.85	*583.09	*344.56	*2.63	*2.39
PIZZA, CHEESE	340	*6.92	*544.56	*3.51	13.97	*0.14	*33.09	35.46	3.07	17.99	*583.09	*342.73	*2.63	*2.26
CARROT STICKS	37	0.04	62.60	0.00	0.22	0.00	0.00	8.69	2.54	0.84	15250.67	29.94	5.35	0.27
Cucumbers, Raw	9	0.02	1.13	0.95	0.06	0.00	0.00	2.06	0.28	0.37	59.53	9.07	1.59	0.16
Pears, Fresh	95	0.03	1.66	16.18	0.23	N/A	0.00	25.28	5.15	0.60	41.50	14.94	7.14	0.30
Orange Juice, Single Serve 4 oz	50	0.00	10.00	10.00	0.00	0.00	0.00	13.00	0.00	1.00	50.00	0.00	36.00	0.00
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00
Oatmeal Chocolate Chip Cookie	221	5.58	57.99	17.71	9.71	0.00	33.44	32.45	1.84	3.21	293.69	15.81	0.00	1.59

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Nutrients

Tuesday, February 20, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken, Mandarin Orange Yang	160	0.53	298.67	20.27	3.20	0.00	42.67	20.27	0.00	11.73	0.00	0.00	1.28	0.77
Rice, Cooked Brown 6oz	275	0.60	560.74	0.71	3.57	*0.00	0.00	54.76	2.66	5.54	0.00	11.27	0.43	0.94
Asian Vegetable	46	0.30	72.95	*2.12	2.26	0.00	0.00	6.30	1.44	1.00	5264.46	20.99	21.51	0.26
Snap Peas	13	0.01	1.26	N/A	0.06	N/A	0.00	2.38	0.82	0.88	342.40	13.54	18.90	0.66
salad, honey sesame kale	112	0.86	160.87	*6.84	6.97	0.00	0.00	11.96	2.58	3.31	7080.43	108.06	85.32	1.06
Oranges	61	0.00	0.00	12.28	0.00	0.00	0.00	15.35	3.07	1.02	307.03	61.41	73.69	0.00
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Wednesday, February 21, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Old School Turkey & Gravy	154	4.54	451.99	0.19	9.61	0.00	49.13	4.44	0.18	13.63	145.36	156.35	0.01	*0.29
BAKING POWDER BISCUITS	149	3.48	157.09	0.76	5.78	*0.00	15.07	21.77	2.19	3.95	201.52	102.90	0.17	1.28
Mashed Potatoes	110	0.00	351.23	1.00	3.51	0.00	0.00	17.06	2.01	2.01	0.00	20.07	6.02	0.72
salad, honey sesame kale	112	0.86	160.87	*6.84	6.97	0.00	0.00	11.96	2.58	3.31	7080.43	108.06	85.32	1.06
Tangerines, Fresh	81	0.05	3.04	16.08	0.47	0.00	0.00	20.28	2.74	1.23	1035.12	56.24	40.58	0.23
Oatmeal Chocolate Chip Cookie	221	5.58	57.99	17.71	9.71	0.00	33.44	32.45	1.84	3.21	293.69	15.81	0.00	1.59
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Thursday, February 22, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Enchiladas	188	4.03	516.38	2.39	8.38	*0.00	32.98	14.94	2.09	14.72	531.60	148.96	7.28	*0.82
Rice, Cooked Brown	111	0.24	86.36	0.29	1.43	*0.00	0.00	22.13	1.08	2.26	0.06	5.97	0.38	0.39
Beans, Pinto	174	0.16	154.16	1.71	0.92	*0.00	0.00	31.62	8.20	10.54	468.22	79.36	3.69	3.17
CABBAGE, SHREDDED	9	0.01	6.28	1.12	0.03	0.00	0.00	2.02	0.87	0.45	34.19	13.96	12.77	0.16
Jicama, Raw, Sticks	25	0.01	2.60	1.17	0.06	0.00	0.00	5.73	3.18	0.47	13.65	7.80	13.13	0.39
Watermelon, Chunks	45	0.02	1.50	9.28	0.22	0.00	0.00	11.30	0.60	0.91	851.71	10.48	12.12	0.36
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Friday, February 23, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
PIZZA, PEPPERONI	389	*8.63	*697.13	*3.51	18.43	*0.28	*42.44	35.57	3.07	19.85	*583.09	*344.56	*2.63	*2.39
PIZZA, CHEESE	340	*6.92	*544.56	*3.51	13.97	*0.14	*33.09	35.46	3.07	17.99	*583.09	*342.73	*2.63	*2.26
CARROT STICKS	37	0.04	62.60	0.00	0.22	0.00	0.00	8.69	2.54	0.84	15250.67	29.94	5.35	0.27
Cucumbers, Raw	9	0.02	1.13	0.95	0.06	0.00	0.00	2.06	0.28	0.37	59.53	9.07	1.59	0.16
Pears, Fresh	95	0.03	1.66	16.18	0.23	N/A	0.00	25.28	5.15	0.60	41.50	14.94	7.14	0.30
Orange Juice, Single Serve 4 oz	50	0.00	10.00	10.00	0.00	0.00	0.00	13.00	0.00	1.00	50.00	0.00	36.00	0.00
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00
Oatmeal Chocolate Chip Cookie	221	5.58	57.99	17.71	9.71	0.00	33.44	32.45	1.84	3.21	293.69	15.81	0.00	1.59

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Nutrients

Monday, February 26, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Waffles	154	3.62	195.44	*2.13	6.33	*0.00	30.84	19.84	1.87	5.41	259.91	107.37	0.52	1.10
Syrup, Pancake	52	0.00	2.50	13.00	0.00	0.00	0.00	13.00	0.00	0.00	0.00	0.00	0.00	0.00
HAM,TURKEY,SLICED,EX LN,PREPACKAGED OR DELI	76	0.28	588.54	0.28	3.29	N/A	37.99	0.53	0.00	11.11	0.00	2.84	0.00	0.76
Quiche	133	3.89	373.92	1.46	7.30	*0.01	106.36	3.80	0.06	12.65	297.77	171.12	0.00	0.70
Peabody Cereal	107	0.16	127.63	*4.07	1.10	*0.00	0.00	23.44	1.76	1.94	282.50	81.33	9.95	5.96
Oranges	61	0.00	0.00	12.28	0.00	0.00	0.00	15.35	3.07	1.02	307.03	61.41	73.69	0.00
Potatoes, roasted	113	0.42	111.60	0.88	2.98	0.00	0.00	19.81	2.50	2.29	2.27	13.64	22.34	0.90
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Tuesday, February 27, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Taco Meat	132	0.86	606.54	*1.05	3.54	*0.00	45.91	8.32	0.72	16.11	462.66	10.19	2.09	2.48
Crunchy Taco shell	121	0.00	0.00	0.00	6.03	0.00	0.00	16.07	2.01	2.01	200.88	40.18	0.00	0.72
Rice, Cooked Brown	111	0.24	86.36	0.29	1.43	*0.00	0.00	22.13	1.08	2.26	0.06	5.97	0.38	0.39
Beans, Pinto	174	0.16	154.16	1.71	0.92	*0.00	0.00	31.62	8.20	10.54	468.22	79.36	3.69	3.17
CABBAGE, SHREDDED	9	0.01	6.28	1.12	0.03	0.00	0.00	2.02	0.87	0.45	34.19	13.96	12.77	0.16
Jicama, Raw, Sticks	25	0.01	2.60	1.17	0.06	0.00	0.00	5.73	3.18	0.47	13.65	7.80	13.13	0.39
Homemade Salsa	3	0.00	87.33	*0.37	0.03	*0.00	0.00	0.65	0.19	0.14	119.98	1.78	2.10	0.04
Watermelon, Chunks	45	0.02	1.50	9.28	0.22	0.00	0.00	11.30	0.60	0.91	851.71	10.48	12.12	0.36
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Wednesday, February 28, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Macaroni and Cheese	384	2.56	183.41	*3.29	5.80	*0.00	12.90	68.51	3.34	15.24	340.97	119.09	0.41	*3.01
HAM,TURKEY,SLICED,EX LN,PREPACKAGED OR DELI	76	0.28	588.54	0.28	3.29	N/A	37.99	0.53	0.00	11.11	0.00	2.84	0.00	0.76
Bread, Basic, Triangles	125	*0.14	*167.35	*0.54	1.77	*0.01	*0.00	23.06	1.73	4.02	*0.57	*3.23	*0.00	1.22
Butternut Squash, roasted	51	0.33	2.84	1.54	2.32	0.00	0.00	8.18	1.40	0.70	7441.00	33.62	14.70	0.50
Celery Sticks	9	0.02	43.54	1.00	0.09	0.00	0.00	1.62	0.87	0.38	244.40	21.77	1.69	0.11
GRAPES	55	0.09	1.63	13.27	0.29	0.00	0.00	14.00	0.74	0.51	81.65	11.43	3.27	0.24
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Thursday, February 29, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
asian noodle bowl	363	2.68	1020.30	*0.85	12.05	*0.00	31.76	43.68	5.73	24.19	685.39	35.11	1.16	*2.56
broccoli, blanched	39	0.03	37.42	1.93	0.42	0.00	0.00	7.53	2.95	3.20	706.47	53.30	101.15	0.83
Snap Peas	13	0.01	1.26	N/A	0.06	N/A	0.00	2.38	0.82	0.88	342.40	13.54	18.90	0.66
salad, honey sesame kale	112	0.86	160.87	*6.84	6.97	0.00	0.00	11.96	2.58	3.31	7080.43	108.06	85.32	1.06
ORANGES	53	0.00	0.00	10.63	0.00	0.00	0.00	13.29	2.66	0.89	265.77	53.15	63.78	0.00
Snickerdoodles	138	3.92	82.67	10.35	6.53	*0.00	28.18	19.56	1.84	2.31	255.19	12.63	0.00	0.67
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00

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Nutrients

Friday, March 1, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
PIZZA, PEPPERONI	389	*8.63	*697.13	*3.51	18.43	*0.28	*42.44	35.57	3.07	19.85	*583.09	*344.56	*2.63	*2.39
PIZZA, CHEESE	340	*6.92	*544.56	*3.51	13.97	*0.14	*33.09	35.46	3.07	17.99	*583.09	*342.73	*2.63	*2.26
CARROT STICKS	37	0.04	62.60	0.00	0.22	0.00	0.00	8.69	2.54	0.84	15250.67	29.94	5.35	0.27
Cucumbers, Raw	9	0.02	1.13	0.95	0.06	0.00	0.00	2.06	0.28	0.37	59.53	9.07	1.59	0.16
Pears, Fresh	95	0.03	1.66	16.18	0.23	N/A	0.00	25.28	5.15	0.60	41.50	14.94	7.14	0.30
Orange Juice, Single Serve 4 oz	50	0.00	10.00	10.00	0.00	0.00	0.00	13.00	0.00	1.00	50.00	0.00	36.00	0.00
Milk,1% Lowfat, unflavored	130	1.50	160.00	0.00	2.50	0.00	15.00	16.00	0.00	11.00	0.00	400.00	2.40	0.00
Milk, Fat Free, unflavored	90	0.00	135.00	0.00	0.00	0.00	5.00	13.00	0.00	9.00	500.00	300.00	2.40	0.00
Oatmeal Chocolate Chip Cookie	221	5.58	57.99	17.71	9.71	0.00	33.44	32.45	1.84	3.21	293.69	15.81	0.00	1.59

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